Get Rid of Acne – Simple Solutions That Really Work
Acne plagues millions. And when you suffer from acne and breakouts it can have a negative effect on your confidence. The good news is to get rid of acne, there are simple solutions that really work. #1 Cut back on sugar. There are both good and bad bacteria that live in our bodies. And some bacteria, the kind that can cause acne, thrive on sugar. Additionally, sugar affects your hormone levels and blood sugar levels both of which can cause a strain on your body. This strain makes it difficult for your body to fight any kind of infection, even a small pimple. Cutting back on sugar helps balance your body’s systems and it eliminates the food bacteria thrive on. If your diet is particularly high in sugar and starchy carbohydrates (think white bread and baked goods) then going on a sugar elimination diet will show dramatic improvements in your skin. There’s a reason chocolate is so often linked to acne, because it’s high in sugar. It’s also high in dairy and if you have a dairy sensiti